Nantasket Yoga

with Kat Stroscio

Indoor Classes Begin Saturday, 10/3!

As the cool weather sets in, we’re taking our practice indoors! We will be meeting every Saturday at 8 AM, and all classes will be live streamed for those who are not comfortable practicing inside with a group.  More classes will be added mid-October. For more info, click here.

Saturdays at 8 AM

I started practicing yoga about ten years ago. It wasn’t love at first breath, but I was always amazed at how clear headed and calm I felt walking out of the studio. Fast forward a few years, and it really became a passion of mine when I realized how much balance it brought to my fast-paced, stressful, city lifestyle. Now living on the coast of Southern Massachusetts, I can’t wait to share the gifts of this practice with you. 

Kat, aka New England Yogi

Weekly Classes


9 AM EDT – Virtual Find Your Strength Flow via The Om Institute

6 PM EDT – Live/Virtual Vinyasa Flow at Balance Studio


5:15 PM EDT – Live/Virtual Yoga Flow via Quincy Yoga and Massage

7 PM EDT – Live FIT Flow at Fit Factory Braintree


7 AM EDT – Yoga in the Park at Pemberton Point

12 PM EDT – Virtual Find Your Strength via The Om Institute

6 PM EDT – Live/Virtual Yoga Flow at Quincy Yoga and Massage


 9:15 AM EDT – Vinyasa Flow Level 2/3 at Balance Studio


8 AM EDT – Yoga in the Park at Pemberton Point

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