Nantasket Yoga

with Kat Stroscio

I started practicing yoga about ten years ago. It wasn’t love at first breath, but I was always amazed at how clear headed and calm I felt walking out of the studio. Fast forward a few years, and it really became a passion of mine when I realized how much balance it brought to my fast-paced, stressful, city lifestyle. Now living on the coast of Southern Massachusetts, I can’t wait to share the gifts of this practice with you. 

Kat, aka New England Yogi

Weekly Classes



6 PM EDT – Live/Virtual Vinyasa Flow at Balance Studio




7 PM EDT – Live FIT Flow at Fit Factory Braintree




5:15 PM – Virtual All Levels Vinyasa via Zoom




 9:15 AM EDT – Vinyasa Flow Level 2/3 at Balance Studio

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