with Kat Stroscio
Indoor Classes Begin Saturday, 10/3!
As the cool weather sets in, we’re taking our practice indoors! We will be meeting every Saturday at 8 AM, and all classes will be live streamed for those who are not comfortable practicing inside with a group. More classes will be added mid-October. For more info, click here.
Saturdays at 8 AM
I started practicing yoga about ten years ago. It wasn’t love at first breath, but I was always amazed at how clear headed and calm I felt walking out of the studio. Fast forward a few years, and it really became a passion of mine when I realized how much balance it brought to my fast-paced, stressful, city lifestyle. Now living on the coast of Southern Massachusetts, I can’t wait to share the gifts of this practice with you.
Kat, aka New England Yogi
9 AM EDT – Virtual Find Your Strength Flow via The Om Institute
6 PM EDT – Live/Virtual Vinyasa Flow at Balance Studio
5:15 PM EDT – Live/Virtual Yoga Flow via Quincy Yoga and Massage
7 PM EDT – Live FIT Flow at Fit Factory Braintree
7 AM EDT – Yoga in the Park at Pemberton Point
12 PM EDT – Virtual Find Your Strength via The Om Institute
6 PM EDT – Live/Virtual Yoga Flow at Quincy Yoga and Massage
9:15 AM EDT – Vinyasa Flow Level 2/3 at Balance Studio
8 AM EDT – Yoga in the Park at Pemberton Point