Just Start Small

Right now there is an Instagram challenge going around that originally appeared to be all about female empowerment. When you’re nominated, you post a black and white photo of yourself…

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Speak Your Truth

Being back in the studio and outside with actual humans the last few weeks has been so fulfilling. Even though I’ve been craving in-person yoga, I forgot how good it…

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Finding Perspective

Good morning, lovelies. The Fourth of July weekend is upon us, and I can already smell the charcoal grills firing up. This year may look different than those past, but…

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