Practicing mindfulness in the workplace has proven to reduce stress, enhance productivity and increase employee satisfaction. Bringing yoga into the office is a great way to start the morning, recharge during lunch or unwind after a busy day. Classes are appropriate for any skill level, and they can be tailored to range anywhere from 30 to 75 minutes. Book a single class for a perk or event, a 4 week series or a weekly recurring session. For more information, please click the button below and fill out the requested fields.
Looking for a teacher for your next event? Whether you’re planning a community event, brewery opening or a bachelorette party, Kat can tailor the class to meet the needs of your group. Kat has previously taught classes at libraries, fitness events, religious centers and outdoor venues. For more information, please click the button below and fill out the requested fields.
Are you looking for some individual attention to deepen your yoga practice? Are you recovering from an injury or illness and a studio class just doesn’t meet your needs right now? You sound like a great candidate for private sessions. After collecting some basic information about your needs and expectations, Kat will meet with you and guide you through a basic flow to assess your mobility. For more information, please click the button below and fill out the requested fields.